Winter in the Midwest

Winter in the Midwest can make you feel sluggish, tired and unmotivated. When the sun comes out it’s like we’ve never experienced the light of day before. There’s no better time (and always an excuse) to spend your weekends snuggled up in your most comfortable blanket binge watching your favorite TV show, or popping in that classic movie you can literally watch 100 times over without getting bored.

My challenge to you is to get up, get moving and get active! Breath in the fresh air, put on your snow boats and go explore your neighborhood, have a conversation with a stranger, or enjoy a warm cup of coffee with a friend.

Life is short and our days are busy and limited. Use this time for some self-care and start living life to the fullest! Challenge your mind, body and spirit daily. Make time for yourself. It’s not selfish, it’s necessary in order to live a selfless life.

Go on – what are you waiting for?!


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