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Something that you give or do to show thanks, or a polite expression of thanks, we’re taught to say please and thank you from a very young age. We learn this as a way to show respect for others and express gratitude. Please and thank you is typically taught to be used in interpersonal relationships, when we’re interacting with others. But what about me, are we practicing please and thank you with ourselves? If we’re not, I think it’s time we start.
Are we using please to make ourselves happy, make our own day, delight and satisfy me? Are we thanking ourselves when we treat our mind and body to a good workout, a healthy meal, or go out of our way to connect with an old friend? If not, I think it’s time we start.
When we put ourselves first we’re able to better…
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