Mindful Grieving


We have all been there, we’ve all lost something in the journey of life…a person we love, a home, a job, and certainly we’ve all had to deal with change at one time or another. This brings me to the topic of mindful grieving. Grief enters your life when you lose something or when things change. It can be as difficult as the death of a loved one, or as exciting as landing your dream job. You see, even when you move on to bigger and better things you’re always leaving something else behind, good or bad. You are always losing something and always gaining something else.

Grief becomes even more complicated when you factor in all of the emotions that come with feelings of loss and discomfort. It’s extremely important to process the emotions that do occur and face the change and grief, otherwise you risk seeking other, often destructive…

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