12 Steps to Living Mindfully


Until I started studying and practicing mindfulness I was full speed ahead, day in and day out and always on the go. Once I started learning how to slow my mind, thoughts, actions and intentions, I found more peace in my life. It is work, but it is work that is well worth the effort.

Living mindfully means being awake and not just going through the motions. It means being fully engaged, fully aware and fully present every chance you get. Sounds a little challenging doesn’t it? Well, yes, it is but being present keeps your mind from dwelling in the past (it’s over) and worrying about the future (it hasn’t happened yet), it keeps you in the now, the wonderful and the beautiful present moment. Try it. Feel how your mind refocuses and centers itself. Feel how you are better able to recognize and control your emotions. See your…

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