5 Benefits of Yoga That May Surprise You (Mindfulness)


Yoga is for everyone, not just women, not just adults, everyone. No matter who you are I think we can agree that we all want to feel happy,confident, healthy, at peace and minimize stress. I have one word for you, yoga. Read on to learn some of the key health benefits of practicing yoga, and discover how yoga directly relates to mindfulness.

Improve Your Concentration
Concentration is simply taking your attention to a single point of focus. In everyday life the mind is easily distracted which makes it hard to concentrate and get things done. During a yoga class, you are encouraged repeatedly by your teacher to come back to your breath, which is a way of putting this single pointed focus in action. You can try this really simple technique of watching your breath any time, on or off the mat and you will notice your concentration skills…

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