Mindfulness For Modern Life


Welcome to 2015, or should I say, life in the fast lane. We live in a world of instant gratification, instant information and learning stuff about people, places and things that we never imagined possible. I think a lot of us would agree that it’s tough these days to keep up with the pace of modern life. Technology is continually invented to save us time, but ironically we use that time to just do more things. Then soon enough we again have no free time and end up rushing through the days even faster. There’s a lot to be gained when we slow down and live in the moment but it’s not always easy. So how do we adjust to both thrive and survive in the chaos of modern day life? My answer suggests mindfulness and turning off and tuning in, even if it’s for a few minutes a day.

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