Keep Calm And Break It Down


I’m guilty of it too, sometimes I just don’t want to deal with it, or I get overwhelmed by something and push it aside and pretend like it didn’t happen. Sometimes we see things and instead of speaking up we think, not my problem. We say we want to eat healthy and exercise more, but then we order dessert and sleep in and miss our workout class. Of course, we all need a break once in a while, but more often than not we just simply aren’t giving our full attention to what it is we’re trying to accomplish.

When we break down our goals and tasks into smaller steps they become easier to manage and it becomes easier to achieve our objectives. It really is more of a day by day, moment by moment process. Our minds trick us into thinking we need to focus on everything all at…

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