“When we are no longer able to change a situation – we are challenged to change ourselves.”
A cause is WHY something happens. An effect is WHAT happens. I’d hate to break it to you, but luck isn’t always going to be on your side. So, do you believe in luck or do you believe in cause and effect? Which motto do you live by? What seeds are you planting in your life? Intention and determination are overlooked far too much when reflecting about life and why we might be feeling unhappy.
You’re free to make any choice you want, but you are not free from the consequences of the choice. Mindfulness helps you slow down and learn to make decisions and take action based off of deep thought and consideration. Doing this helps minimize surprises and questions about why something happened the way it did.
For example, if you’re trying to lose weight and eat healthy and you continue to make unhealthy choices and not exercise…
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