Fitness

In partnership with Himalyan Yoga Academy, (a branch of Nada Yoga School) was established for the study of the ancient Indian culture science of yog and ayurveda for well being and holistic healthy living, something lost in today’s busy world.

Featured Article:

  • How Hiking Can Help With Depression

    costaAfter 90 minutes, the participants had their brains scanned, and the differences between the two groups were stark: The nature walkers’ scans showing decreased neural activity in the part of the brain associated with rumination, or repetitive thoughts focused on negative emotions. Click here for the full article

 

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runnerknees

There is no right or wrong, fast or slow, good or bad. Runners take the challenge each time they lace their shoes to see how far they can push themselves, to stay healthy and they do it for FUN.

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Articles:

Running a race? 

Training:

Energy Recommendation:

  • Gatorade G Series Prime Energy Chews, Cool Blue (6 count)
    gatchew

 

 

 

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5 thoughts on “Fitness

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